Every loss is different. Start with the situation that fits you best. All of these organizations offer free support, and they are independent of Tiny Wings Foundation. Group names and times change, so check each organization’s page for the latest.
If you need someone right now
If you are thinking about harming yourself, call or text 988 to reach the 988 Suicide & Crisis Lifeline, any time of day.
The National Maternal Mental Health Hotline is free, confidential and open 24 hours a day in English and Spanish. Call or text 1-833-852-6262.
After a miscarriage or early pregnancy loss
- Star Legacy Foundation
A free online group for bereaved parents after early pregnancy loss. Call 952-715-7731. - Postpartum Support International
Free online groups, including Early Pregnancy Loss Support and Trying to Conceive After Loss. HelpLine 1-800-944-4773. - Share Pregnancy & Infant Loss Support
Online chats and groups, and phone and email support. Call 1-800-821-6819.
After a stillbirth
- Star Legacy Foundation
Free online groups for bereaved parents after a later pregnancy loss. - Postpartum Support International
Free online groups, including Stillbirth and Infant Loss Support for Parents. - Now I Lay Me Down to Sleep
Free remembrance portraits of your baby by volunteer photographers. Your hospital can request a photographer.
After a loss in the NICU or the death of a newborn
- Hand to Hold
For families whose baby died in or after a NICU stay: a virtual support group for bereaved parents, peer mentors and counseling. Also in Spanish. - Star Legacy Foundation
A free online group after infant loss, SUID or SIDS. - Share Pregnancy & Infant Loss Support
Support after a baby’s death in the first months of life. Call 1-800-821-6819.
For partners and dads
Partners are often asked how the mother is doing, and not how they are. Their grief is real too.
- Postpartum Support International
Free online groups for dads, including Dads in Loss and Black Dads in Loss. - Star Legacy Foundation
Dad’s Grief Discussion, a free online group.
For grandparents, siblings and family
- Star Legacy Foundation
A free online group for grandparents and extended family. - The Compassionate Friends
Local chapters and online support for parents, grandparents and adult siblings after a child dies. Call 877-969-0010. - Dougy Center
Free guides for helping children and teens grieve, including in Spanish.
Pregnancy and parenting after a loss
- Postpartum Support International
Free online groups: Pregnancy After Loss, Pregnancy After Stillbirth and Early Infant Loss, and Parenting After Loss. - Star Legacy Foundation
Free online groups for pregnancy after loss and for parenting after loss.
En español
- Postpartum Support International
Línea de ayuda 1-800-944-4773 (oprima 1 para español). Mensajes de texto en español: 971-203-7773. - Star Legacy Foundation
Grupo de apoyo para padres en duelo, en español, el primer viernes de cada mes. Gratis. - Share Español: Esperanza
Grupos virtuales, folletos en español y un grupo de Facebook. - Línea Nacional de Salud Mental Materna
Gratis, confidencial y abierta las 24 horas, en inglés y español. Llame o envíe un mensaje de texto al 1-833-852-6262.
Más información en español · 日本語
Helping someone else
If someone you love has lost a pregnancy or a baby, read how to help a friend, or send a Thinking of you card.
We checked these organizations and phone numbers in October 2026. If something has changed, please let us know.